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Love this!! Fitness is not just about looking good, it's about feeling good and making yourself comfortable to do more things in life.

focus on what you want your life to look like -- not just your body. Great quote to live by

// keep the rhythm // ✌️ by snapkitchen

Health and fitness are a journey not a destination! How will you Upgrade your health in the New Year?

Even if you puke or faint.... keep going

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

Yes we do!

I love my job as a trainer, group fitness instructor, nutrition specialist and fatipose destructor!


I will take more naps. I will eat more cookies. I will spend more than I make. My December Promise.

#juiceplus #healthyliving #strongimmunesystem #change #live #happy

Natural plant based diet: Every time you eat or drink you are either feeding disease or fighting it.

Warning - Daily Exercise and Healthy Eating leads to Increased Awesomeness !