Determination!

With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

Sneeeeeeaky...

Sometimes people try to expose what’s wrong with you because they can’t handle everything that’s right about you.

Invest in yourself

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Fitness Motivational Quotes will boost your will power to workout and live healthy life day in and day out. Get your dose of motivation right now!

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2.27.12

This is the reason I started working out. Not because I think I’m fat, but because it’s time to stop dreaming and start doing

My ultimate goal ;)

Train like an athlete. Eat like a nutritionist. Sleep like a baby. Win like a champion! Now if I can just sleep like a baby!

7 Day Clean Eating Meal Plan with Printable Shopping List! Gluten Free & Dairy Free

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally.

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