Endive can lower your risk of getting cancer by Endive reduces your risk because it contains a chemical that starves cancer cells and causes them to die. Dr Li said that you should eat Endive raw to receive benefits. Eat cup of endive twice a week.
"Endive contains a naturally occurring cancer fighter called kaempferol (also found in spinach, kale and broccoli). Researchers have discovered that when ovarian cancer cells are exposed to kaempferol, they die.