Ashwagandha- "I am using it for stress relief and calming effect. I add powder of root processed to powder to hot tea. Very soothing. Growing well in the Pacific Maritime Northwest. We are overwintering three plants to see what happens?
Heal your Digestive Issues-By maintaining a healthy gut, you have the power to keep yourself disease and illness free for a healthier, longer lifespan. The Gut Affects The Entire Body. Here are 8 Common Health Issues By An Unhealthy Gut
Foods That Reduce Inflammation While there is no cure for those suffering from rheumatoid arthritis, adding certain foods to your diet can reduce pain and inflammation. Here are 12 foods that may help keep inflammation from arthritis at bay: