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8 Übungen für die Profis unter euch. Mein Favorit ist die Nummer eins, macht wirklich was her.

8 Übungen für die Profis unter euch. Mein Favorit ist die Nummer eins, macht wirklich was her.

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

The 15 Best Compound Exercises for Super Efficient Workouts

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

Don't know how to do a backbend? Is your Warrior III a little wobbly? Can't manage Crow Pose? Here are some trx workouts and exercises to get your yoga on!

TRX Workouts: Yoga

Don't know how to do a backbend? Is your Warrior III a little wobbly? Can't manage Crow Pose? Here are some trx workouts and exercises to get your yoga on!

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