Explore Competitive Swimming, Fitness Diet, and more!

Swimming facts and calorie burns! Love that we have a pool so I can swim everyday! I recommend it to anyone.

Swimming facts accompanied by calorie burns! We don't know about you, but we think everyone could use a little swimming in their lives!

Health Benefits of Swimming Infographic #swimming #diabetes

Discover The Health Benefits of Swimming

Travel Fitness Features - Tips On The Health Benefits of Swimming Infographic - See More (Swimming Workout)

This shows some top health benefits of swimming! #Swimming #Health #Fitness

Swimming Pool Exercises For a Heathly Heart & Toned Body. Swimming in your Lancaster, Palmdale or Quartz Hill Pool Burns Over 500 Calories in 30 Minutes.

Want to learn how to swim faster? Discover the three most common freestyle mistakes and the swimming drills that will help you fix them.

3 Drills to Fix Your Swimming Stroke and Eliminate Drag

Benefits of Swimming

Use the summer to start swimming. Swimming is great for seniors because it is gentle muscles and is a low-impact exercise. But also good for Juniors to keep a healthy weight, flexibility, and much more.