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Drink water + lemon + chia seeds. Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed. They help with hydration due to their ability to absorb up to 9-10 times their weight in water. Chia seeds also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients.

Chia Fresca - natural energy drink 2 cups water or coconut water tbsp chia seeds tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (I like tbsp maple syrup)

13 awesome health benefits of chia seeds

13 awesome health benefits of chia seeds. Read and learn, then order our chocolate peanut butter chia power bites!

16 Ways to Make Chia Seeds a Part of Every Meal!  #superfoods #chiaseeds #skinnyms

16 Ways to Make Chia Seeds a Part of Every Meal

ChiaSeeds can help in weight loss. They fill you up and are super high in Omega Here are 16 Ways to Make Chia Seeds a Part of Every Meal

Benefits of Chia Seeds | #theactivelife

The Surprising Beauty Benefits of Chia Seeds

Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day! **Omit honey and use agave or your choice of vegan sweetener. I like it without sweetener.

Chia Fresca

Cha Cha Cha Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day!

Fight dehydration with this pre-run homemade sports drink, featuring chia seeds…

Finally, a sports drink with no additives or caffeine Fight dehydration with this pre-run homemade sports drink, featuring chia seeds…

Vanilla chia pudding  Add own personal flair by adding favorite fruit & toppings.  3/4 cup almond milk, unsweetened (vanilla)  2-3 tsps maple syrup or honey 1 tsp pure vanilla extract 3-4 tablespoons chia seeds.  Nuts, berries, fruit, coconut flakes for topping. /Add all ingredients (except toppings) to any container w/ a tight lid. Shake or stir container. Refrigerate for at least six hours or overnight. When ready to eat, stir & top w/ favorite toppings.

7 Unexpectedly Delicious Chia Seed Recipes

✔️ {Vanilla Chia Pudding} ---- My go to quick breakfast,put in freezer for 10 mins and it is ready to eat! Basic vanilla chia pudding recipe with your favourite toppings for no fuss healthy breakfast. Vegan and gluten free.

Get your FREE bag of organic chia seeds at Thrive Market! On a mission to make healthy living easy and affordable for everyone, Thrive Market offers premium, healthy foods and wholesome products up to 50% off every day with delivery right to your door. Get your FREE bag today while supplies last, and start saving!

Get your FREE bag of organic chia seeds at Thrive Market! On a mission to make healthy living easy and affordable for everyone, Thrive Market offers premium, healthy foods and wholesome products up to

New Book 51 Fat Burning Chia Seed Recipes | Health

51 Fat Burning Chia Seed Recipes: The Chia Seed Cookbook for Weight Loss, More Energy and Better Health (Weight Loss Recipes)

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