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Welche Yoga-Übungen helfen gegen Regelschmerzen?

Welche Yoga-Übungen helfen gegen Regelschmerzen?

Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health. This article lists 13 evidence-based benefits of yoga.

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/ #totalbodytransformation

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.

7 main chakras and their role Repost "The seven chakras are the centers in our bodies in which energy flows through. - Blocked energy in our seven chakras can often lead to illness so it's important to understand what each chakra represe

CHRYSANTHEMUM string art sacred geometry zen by MagicLineStore

CHRYSANTHEMUM string art sacred geometry zen lack wall hanging wall art home decor mandala spiritual meditation art yoga studio design

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

What Is Social Media

The Health Science Journal began as a shared vision for a free consumer health publication that points readers to modern and traditional health resources.

Strengthen your Tools. Join me in yoga for your hands you can do ANYWHERE. Your hands are your tools and one of the most important body parts that often are forgotten. Yoga poses for beginners and inspiration.

Strengthen your Tools

Strengthen your Tools. Keep your hands feeling great on and off the mat!

We've got the veggies, protein, and the pan: now what? BuzzFeed is helping us master the art of the stir-fry with this super duper infographic.

7 Ways To Eat Healthier Without Even Realizing

7 Ways To Eat Healthier Without Even Realizing - this stir fry chart is one of the best I've seen on how to make a proper stir fry

Try This 10 Dry Cough Remedies Today And Your Cough Will Be Suppressed Fast!  There are two types of coughs, the productive one that removes the phlegm from your body and the dry cough which is often caused by throat irritation.   https://www.blackdiamondbuzz.com/dry-cough-remedies-and-cough-suppressant/  #drycough #homeremedies #healthyliving

Best 10 Dry Cough Remedies and Cough Suppressants That Work

Are you suffering from dry cough ? Discover here Best 10 Dry Cough Remedies and Cough Suppressant That Work without any side effect.

Yoga playlist. A few of these I would use                                                                                                                                                                                 More

Class Favorite Yoga Playlist

Sharing the one hour yoga playlist that has been a favorite in my classes! It's perfect for a power class with a slow soothing ending.

Breath of Fire - Yoga With Adriene

Learn a new yoga breath technique with Adriene! In this pranayama practice we tackle the Breath Of Fire or Kapalabhati. This powerful breath is rhythmic and .

Acupressure - Massage 7 Points on Your Body and You Will Get Rid of These Health Problems

Massage These Points on Your Body and You Will Get Rid of These 7 Health Problems

Massage These Points on Your Body and You Will Get Rid of These 7 Health Problems It may look like magic but it is actually true. There some points in your body if you apply gently pressure with your fingertips on them you will feel better and it can als

Even the pickiest of kids will want to gobble up these adorable plates of fruit inspired by yoga poses.

How a Mom Made Kiwifruit Cute (and Taught Her Son Yoga)

Mom and photographer, Sandra Baars, creates little frogs out of fruit to teach her about yoga poses -- and we're obsessed!

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