A plank is a simple, but effective core exercise which helps us build stability and strength throughout our entire body. If you do it regularly every day, it will provide numerous of benefits for your organism. Our Team Go Fit Stay Fit is going to give
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!