Explore Workout Motivation, Health Motivation, and more!

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, fallacies about using light weights and more!

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Every time! At first I never want to do my workouts but I always feel amazing when I'm finished.

It's funny because is true. Every time! At first I never want to do my workouts but I always feel amazing when I'm finished.

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

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The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

- at http://quoteforest.com/index.php/posts/37816

fit quote: losing weight means you'll look good in clothes. exercising means you'll look good naked.


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If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: quick body fat…

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)