Erkunde Stark Bleiben, Körper Positive und noch mehr!

Whether your hips are tense from too much desk sitting or sore from workouts, this yoga sequence will leave them feeling loose and soothed. #yoga #bodyweight https://greatist.com/move/yoga-healthy-hips

Whether your hips are tense from too much desk sitting or sore from workouts, this yoga sequence will leave them feeling loose and soothed. #yoga #bodyweight https://greatist.com/move/yoga-healthy-hips

The Best Stretch for Every Tight Spot in Your Body #stretches #strength

The Best Stretch for Every Tight Spot in Your Body

The Best Stretch for Every Tight Spot in Your Body #stretches #strength

Undo the damage of a long, exhausting day with this soothing routine. #yoga #workout http://greatist.com/move/yoga-video-the-perfect-after-work-yoga-flow

An After-Work Yoga Flow to Relieve Stress

Undo the damage of a long, exhausting day with this soothing routine. #yoga #workout http://greatist.com/move/yoga-video-the-perfect-after-work-yoga-flow

Because hobbling around isn't a good look.  #great…

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

Short on time? This fast-paced flow is for you. http://greatist.com/move/cardio-yoga-workout

A 30-Minute Yoga Workout to Get Your Heart Racing

Short on time? This fast-paced flow is for you. http://greatist.com/move/cardio-yoga-workout

It doesn't need to be complicated.  #greatist http…

The Only 6 Moves You Need to Cool Down After Your Workout

Follow along to get a great workout and learn some tiny tweaks that dramatically improve your poses. http://greatist.com/move/yoga-video-stronger-legs

A 35-Minute Yoga Class to Strengthen Your Legs and Butt

Follow along to get a great workout and learn some tiny tweaks that dramatically improve your poses. http://greatist.com/move/yoga-video-stronger-legs

While it’s tempting to start your workout the second you walk out of the locker room, take a few minutes to focus on your warm-up first. A smart warm-up will help improve your speed, strength, endurance, flexibility…the list goes on. So while those first few minutes may feel like you’re not working up a sweat, you’re actually putting in some serious work.

5 Warm-Up Stretches That Will Maximize Your Gym Workout

While it’s tempting to start your workout the second you walk out of the locker room, take a few minutes to focus on your warm-up first. A smart warm-up will help improve your speed, strength, endurance, flexibility…the list goes on. So while those first few minutes may feel like you’re not working up a sweat, you’re actually putting in some serious work.

100-Rep Bodyweight Workout | POPSUGAR Fitness

A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

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