Green tea is a healthy substitute and has numerous health benefits. Green tea benefits both our physical and mental health as it is high in antioxidants, catechins, theanine, and polyphenols. It can speed up your metabolism, boost your mood and prevent certain diseases.
9 Proven Health Benefits of Green Tea | Green tea is good for your health - we've all heard that from somewhere before. But what has actually been scientifically proven? We've pored over the academic journals and research papers to come up with this list of 9 proven benefits of green tea. Take a look at this compilation - you might be surprised by what’s on the list!
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