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Everytime you eat bread Ryan is sad.I don't wanna make Ryan sad.no more bread for me!

Fitness | gym | workout | inspiration | funny | humor #dental #poker Get your…

What's my secret? OH, it's this awesome new diet pill called get the fuck up, and work your motherfucking ass off, bitch.

you know you are a runner when you spend hours in the mall and find nothing to wear.  spend 10 minutes in the fitness section and find hundreds of dollars worth of stuff you want to buy. #c9attarget

Fitness Gear for Women: Shopping #C9AtTarget

Runner Things You know you're a runner when you spend hours in the mall, find nothing to wear. Spend 10 minutes in the sporting goods store, find hundreds of dollars worth of stuff you want to buy.

I need to remember this

Ah, good advice. This may help transition the mind from the emotion spurring the desire to binge into a calmer space. Ah, good advice. This may help transition the mind…

Hahahahaha paleo motivation xD oops sorry Ryan I ate a sandwich today:(

Every time you eat bread, Ryan is sad. Then I'll stick to my low carb life. Can't have Ryan sad!

 I struggle with this decision everyday. Ugh, if only it were easier.

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Junk food that you've been craving for an hour or the body you've wanted for years? It's your choice! Please reshare

FLAB-TO-FIT: Week 1 Transformation Workouts. Fitness - Fitness Inspiration - Quotes - Get Fit - Workout - Health - Body Composition - Weight Loss - Body Fat Reduction - Get Lean - Body - Exercise - Workout Plans - Fitness Program

Flab-to-Fit: Week 1 of the Transformation Workout Program

This progressive health & fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

fitness

Buttermilk Blueberry Breakfast Cake

Motivation to exercise - hard! Sweat - is fat crying: food-for-thought

A pound of fat vs a pound of muscle

It is true when they say 5 lbs. is 5 lbs. be it fat or muscle but here is great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

#ythelnot

How to Celebrate Valentine's Day in a Long Distance Relationship

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