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The 15-Minute Bootylicious Butt Workout by celebrity trainer Patrick Murphy, owner of Murphy Fitness in Los Angeles

The 15-Minute Bootylicious Butt Workout

Treacherous Arm Flab, Go Away!

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100 calorie workout. Easy workout

motivation Biggest Loser / / Motivation / Inspiration -jc 100 calorie work out when you dont have much time!

Gonna start jogging 5K

Couch to Running Program. Come on get off the couch! This Rookie Runner just finished Week Who's going to join me?

5k, 10k, and half marathon training chart. | REPINNED

and half marathon training chart definitely for experienced runners though. not someone who just had a baby!

Wednesday plan

Daily Workout Ideas

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses

get more out of your elliptical-workout

Make the Most of Your Elliptical Workout

Make the Most of Your Elliptical Workout - Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile.

a work-out plan I will love, and hopefully will love me back LOL

Half way to 30 days. Doubled sumo squats added 5 extra regular squats and I am doing a on plank. 30 day challenge- see what changes

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

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