Explore Holiday Workout, December Challenge, and more!

How to AVOID the Holiday Weight Gain!! Saying NO to Santa Belly! http://nataliejillfitness.com/how-to-not-gain-weight-over-the-holidays/

How to NOT gain weight over the holidays VIDEO-Natalie Jill

How to AVOID the Holiday Weight Gain!! Saying NO to Santa Belly! http://nataliejillfitness.com/how-to-not-gain-weight-over-the-holidays/

Six surefire strategies to avoid holiday weight gain

Want to stay on track with healthy eating and weight loss (or avoid holiday weight gain)? Here are six quick tips (and a helpful infographic).

Check out these 10 Tips to Help Avoid Holiday Weight Gain! The holidays can totally throw off your healthy lifestyle, so we have some advice about how to stay on track!

10 Tips To Avoid Holiday Weight Gain

Tis the season to indulge but by taking control of your eating and fitting in a little extra movement when you can, you can keep holiday weight gain at bay!

Setting alarms to help you stay on track with your meal plan! It works. Let me help you lose weight, gain muscle and get more energy than you had before.

12 Days of Fitmas! Get moving!   #fitmas #12days #gearsfitness #staystrong #fitness

The 12 Days of Fitness Exercise Routine.LOVE these challenges for the month of December. Why wait until the New Year?

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Success isn’t given. It’s earned. On the track, on the field, in the gym w/ blood, sweat, and the occasional tear.

Join me for a 12 Days of Fitmas Challenge!  Head over to my Facebook page fb/healthfulllife for daily prizes and contests!  www.deannapecina.com

Join me for a 12 Days of Fitmas Challenge! Head over to my FB page fb/healthfulllife for daily posts and contests.

Holiday Workout, Workouts, Exercise, Gym, Work Outs, Excercise, Exercises, Physical Exercise, Exercise Routines

Body-Positive Mantras #healthy #confidence #bodyimage ... For inbetweenie and plus size fashion inspo visit www.dressingup.co.nz

35 Body-Positive Mantras to Say in Your Mirror Every Morning

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How to Stay Healthy During the Holidays (No Restrictions or Regret) via thenotepasser.com

How To Stay Healthy During the Holidays

Many of us attempt to stay healthy during the holidays, but it is difficult with all the stress and overindulgence of the season. I thought I would share some of the ways I’m going to try to maintain.

Self-Care Strategies: Take Care of Yourself

Self-Care Strategies: Take Care of Yourself

Learn about how to enhance your wellness through self-care including 10 ways to promote well-being in your own life

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