Erkunde Knieschmerzlinderung und noch mehr!

On the first exercise, make sure to point the toes up and back towards yourself. On the second exercise, the leg is at 90 degrees, not 45.

On the first exercise, make sure to point the toes up and back towards yourself. On the second exercise, the leg is at 90 degrees, not 45.

Top 3 Exercises for Plantar Fasciitis (youtube clip - 4 minutes duration) https://www.youtube.com/watch?v=6q0MUfIL_cA

Top 3 Exercises for Plantar Fasciitis (youtube clip - 4 minutes duration) https://www.youtube.com/watch?v=6q0MUfIL_cA

3 Tests to tell if your S.I. is causing your BACK PAIN- (S.I. = Sacroiliac) - YouTube

3 Tests to tell if your S.I. is causing your BACK PAIN- (S.I. = Sacroiliac) - YouTube

Neck Pain Relief - press and hold/ press-pull-release techniques. at occipt., scalenes, subclavious,traps, side shoulder blade & upper back

Neck Pain Relief - press and hold/ press-pull-release techniques. at occipt., scalenes, subclavious,traps, side shoulder blade & upper back

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