Explore Weight Lifting, Rapid Weight Loss, and more!

Sick of snacking on celery sticks to lose weight? Give your diet a makeover with these delicious-but-healthy foods with proven weight loss benefits!

 to squat.

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Weight loss motivation

19 Kick-Ass Fitness Quotes to Motivate You

I will Run, Train, and Eat Clean, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

The best ab workout

The best ab exercise is 5 sets of stop eating so much crap quotes abs fitness exercise fitness quotes workout quotes exercise quotes junk food

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