Explore Pipe Insulation, Foam Rolling, and more!

The Inspired Treehouse - Core strengthening is essential for the progression of…

Core Strengthening Exercises for Kids

The Inspired Treehouse - Core strengthening is essential for the progression of nearly all other developmental skills. Learn some fun ways to help strengthen kids’ core muscles! For More Health And Fitness Tips Visit Our Website

Multy Home, Black 16.5 in. x 16.5 in. Activity Floor (6-Pack), MT1002497 at The Home Depot - Mobile

Multy Home Black 16.5 in. x 16.5 in. Activity Floor (6-Pack)

Gym-tough flooring: Multy Home Black in. Activity Floor at The Home . our gym floor

Homemade pullup and monkey bar system - 1" pipes plus some fittings.  Perhaps we could do something like this and bolt the ends into four large wooden posts on a playset.

Here's brief instructions for our homemade pull up and monkey bar system. Make sure to get on or trainingroom online email newsletter list to receive updates.

Foam rollers are a fantastic way to get an at-home massage for less than $10. This DIY homemade foam roller is super easy to make and can work out kinks and sore muscles in your entire body!

Giving yourself a relaxing massage at home is not difficult. All you need to do is make your own DIY foam roller to help relax muscles and relieve stress.

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