Protein Pancakes! 1/4 cup egg white substitute 1 scoop vanilla protein powder (organic brown rice protein or whey) 2 tbs vanilla almond milk 1 tsp cinnamon 1 tbs ground flaxseed After above ingredients are mixed together add 1/2 banana (mashed) Add a handful of fresh or frozen Pour into a pan that has been sprayed with olive oil cooking spray ~ heat on medium. Cook & Flip until done. Top with two sliced strawberries and optional powdered stevia.
Easy Beef and Broccoli - The BEST beef and broccoli made in 15 min from start to finish. And yes, it's quicker, cheaper and healthier than take-out! #HealthyEating #CleanEating #ShermanFinancialGroup (Dinner Quick 3 Ingredients)