eatcleanmakechanges:  you will, I promise.  there’s nothing truer than this. i just got back from an hour at the gym… it only ta...

Fitspiration - When you finish a workout you feel great about yourself - HAUTE FITNESS

This is the best program out there!

Don’t complain about things you are not willing to work hard to change.

Fitness Motivation Home Gym Wall Decal - Lift The Pain Away Wall Decal

Fitness Motivation Home Gym Wall Decal - Lift The Pain Away Wall Decal

Lift The Pain Away wall decal. *****Store Policies****** **Shipping and Payments** -Domestic Shipping Items are shipped via USPS First Class Mail. Delivery usually takes days once the item has bee Contact us for custom quotes prints on canvas or vinyl

Workout motivation

This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

Nutrition - Wear what you eat well!


I was pretty ignorant about our metabolism before watching this video: apparently it can help a lot with weight loss.

losing weight and fitness by Naghma

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Today I will love myself enough to exercise!

The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! --today I will love myself enough to exercise--