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"the study of asana is not about mastering posture. it's about using posture to understand & transform yourself" yoga quote

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In a asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.

The study of asana is not about mastering posture, it is to understand and transform yourself...through surrender to God.

The study of asana is not about mastering posture, it's about using posture to understand & transform yourself.

True Yoga WILD WOMAN SISTERHOOD™ #WildWomanSisterhood #yoga  #wildwomanmedicine

Inspiring quotes and affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety.

Huh... So there is an actual meaning behind "Om". I learn something new everyday! Ommmmmm.....

ॐ ~ ღ OM (A-U-M) . the One sacred sound from which all word variations originate.Considered the "sound of all sounds" because it originates from the sounds of nature.

And all in dedication to others, in His name.

Hatha Yoga teaches us to use the body as a bow, asana as the arrow and the soul as the target. BKS Iyengar ~ What do you think?

#yoga #yamas #satya - truth

An detailed explanation of Yamas and Niyamas – According to The Yoga Sutras of Patanjali (an important collection of aphorisms on Yoga practice).

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