So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: Bring
tips for Camel Pose Yogabycandace USTRASANA- stretches the entire front body and shoulders, thighs, and hip flexors and is great for someone who sits all day because it helps to open up the chest and improve posture. - My favorite pose!