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How to Make and Use a Bulgarian Training Bag

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This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

Agility Ladder (free and easy)

Agility Ladder (free and Easy)

Agilität Workouts, Basketball-training, Kinder Fitness, Trainingsgeräte, Fitness-shirts, Ninja-krieger Kurs, Über Dem, Die O'jays, Fold Over

Military cross fit | Sorinex Load Trainer. crossfit. military I prefer military style endurance exercises.

Military cross fit | Sorinex Load Trainer. crossfit. military I prefer military style endurance exercises.

Easy and Safe tutorial on how to make your own tricep pulldown based on the Spud Inc Lat Pulley System https://www.youtube.com/watch?v=wRTPqKoluYQ

Easy and Safe tutorial on how to make your own tricep pulldown based on the Spud Inc Lat Pulley System https://www.youtube.com/watch?v=wRTPqKoluYQ

Have extra plates or your dad's old weights laying around (like those big plastic coated ones)?.. Create your own adjustable kettlebell handle! I used 1.5'' Industrial Pipe to fit any standard olympic plates. ‪#‎liftyourlife‬ ‪#‎liftyourlifetoday‬ ‪#‎liftwithlebreux‬ ‪#‎diy‬ ‪#‎kettlebells‬ ‪#‎weightsnotwasted‬

Have extra plates or your dad's old weights laying around (like those big plastic coated ones)?.. Create your own adjustable kettlebell handle! I used 1.5'' Industrial Pipe to fit any standard olympic plates. ‪#‎liftyourlife‬ ‪#‎liftyourlifetoday‬ ‪#‎liftwithlebreux‬ ‪#‎diy‬ ‪#‎kettlebells‬ ‪#‎weightsnotwasted‬

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