Explore Fitness Diet, Fitness Motivation, and more!

Life is undoubtedly hard and sometimes a struggle but it will make you appreciate life more when you look back and know that you kept going... #namaste #quotes #keepgoing

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

Motivation #Playlist

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.

3 Exercises to Cure Your Knee Pain

Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; And wrap, baby, wrap!

The truth

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

It's not a choice then, is it? Success is the only option

Suffer the pain of discipline or suffer the pain of regret.which do you choose. I've heard this phrase from someone I know really well and he always phrased it, "The pain and torture of discipline is far less than the pain and torture of regret".

I know this is a fitness quote but really I can relate to it with my hypochondria

Can Thinspiration Really Be #Banned From Instagram?

The good lord gave you a body that can stand most anything, it’s your mind you have to convince - Vince Lombardi Fitness Motivation / .

Weightloss motivation! <3

"You've gotta wake up every morning and ask yourself, 'How bad do you want it?' How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort.

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