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Your adductors, usually referred to as your inner thighs, are responsible for drawing your leg toward the center of your body. Strong adductors stabilize your knees, maintain postural alignment and prevent injuries. Different types of equipment and non-equipment exercises strengthen this important muscle group, but the exercise ball provides an outside the box approach to adductor workouts.

Fitness Tips Doing side planks on the flooring works your rectus abdominis and obliques. By moving your upper body to the ball, you increase the stress on your

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Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group.

Resistance bands are having a moment. The simple, rubber exercise equipment is portable (making it great for sneaking in a workout when traveling), and effective — particularly at strengthening the hard-to-target muscles of your hip adductors (inner thighs).  A recent study of soccer players

Inner Thigh Exercise – Resistance Band Study

5 exercises to strengthen your knee! @Christine

5 exercises to strengthen your knees

Are you suffering from a knee injury or recovering from one? Try these 5 exercises to strengthen your knees and stabilize the knee joint.

How To Exercise To Strengthen Knees: Low impact exercises for troubled knees

How To Exercise To Strengthen Knees: Low impact exercises for troubled knees. This video is great, she explains it perfectly.

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently

Marching Hip Raise with Feet on a Swiss Ball

7 Exercise Moves for Lean, Sexy Legs

Whether you're traveling or just don't have the space in your home for clunky workout equipment, we've got you covered with13 Ways to Transform Your Body without Equipment! #totalbodytransformation #transformation #workouts

13 Ways to Transform Your Body

Whether you're traveling or just don't have the space in your home for clunky workout equipment, we've got you covered with 13 Ways to Transform Your Body without Equipment!

7 Ways to tone your inner thighs, and abs!                              …

All-Time-Best Inner-Thigh Exercises

Those darn inner thighs! A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these seven inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts this Summer.

Be strong!

Fat Burning and Body Toning Workout (Mountain Climbers, Push Throughs, Body Squats, Concentration Curls, Power Jacks)

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and more toned thighs. Work both the inner and outer thigh at home. The best workouts for women without going to the gym.

Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

The Best Exercises to Lose Inner Thigh Fat at Home

The Best Exercises to Lose Inner Thigh Fat at Home Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

Des exercices de yoga pour se détendre

Cinq exercices de yoga anti-stress

You know the feeling: Your email inbox is overflowing, your to-do list is miles long, and you haven’t managed to hit to the gym in days. Trust us, we’ve been there. The result? A super stressed-out you.

Problem knees? These exercises to strengthen your knees will target the surrounding muscle groups – and they'll help you feel stronger, fast!

Do These 9 Exercises to Strengthen Weak Knees

Calf Raises Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but youre also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!

5 Exercises For a Toned Back. Healthy Back = healthy tummy

4 Exercise-Ball Moves That Help Tame Back Bulge

On the (Stability/Exercise) Ball: 5 Exercises For a Toned Back. Upper Back Lifts, Superman Booty Lift, Side Bend With Ball, Opposite Limb Extensions, Back Extensions. Healthy Back = healthy tummy.

You are bothered about your leg fat! This slimming thigh workout targets leg muscles and burns

You are bothered about your leg fat! This slimming thigh workout targets leg muscles and burns