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Learning a flip turn. I haven't done one of these since I was about 15 years old. This is something I need to work on!

Turning around at the wall can be trickier than it seems. If you’re wondering how to improve your open turn while swimming, check out the steps in this guide.

Butterfly - YouTube~This stroke burns the highest number of calories per hour~A good one to work on for the New Year

Improve your butterfly swim technique with our series of Speedo Fit videos - created with an elite swim coach to help you get more from your swim.

Swimming - Turns - Freestyle Flip Turn Step #1: If you've always wanted to learn how to do a flip turn (and what swimmer doesn't?), here's a fun drill that is step #1 in the learning process.

Swimming - Turns - Freestyle Flip Turn Step If you've always wanted to learn how to do a flip turn (and what swimmer doesn't?), here's a fun drill that is step in the learning process.

6 Sets to Build Swimming Endurance

6 Sets to Build Swimming Endurance

Aside from technique, nothing is more important in swimming than endurance. It doesn& matter how well you swim if you can& sustain the stroke. Learn to swim farther with these sets.

Just as important as working on your technical swimming skills, it is vital there is almost no break while performing turns for  a training session to be really effective. In order to perfect this technique, let’s take a look at methods involving a somersault turn or, in other words, the freestyle and backstroke. The rule [...]

Just as important as working on your technical swimming skills, it is vital there is almost no break while performing turns for a training session to be really effective. In order to perfect this technique, let’s take a look at methods involving a somersa

Swimming tutorial. How to do a flip turn. Advanced tips and techniques. Freestyle swimming.

Omg so scared I can't do a tumbleturn and I have a race on Saturday 😂😂 Better learn fast aye

Step-by-step guide to learn proper squat technique.  Protect your knees and back!

What All Squatters Knee'd To Know!

Learn how to squat without causing knee and back pain. I have trained thousands of athletes how to squat properly and some of those basic techniques are going to be outlined in this article.