Erkunde Schlanke Beintraining, Bein-übungen und noch mehr!

+ 30 sec - arm circles, knee push-ups, overhead arm extension from touchdown, dips, push-ups, bicep curls

+ 30 sec - arm circles, knee push-ups, overhead arm extension from touchdown, dips, push-ups, bicep curls

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform body weight ex…

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform body weight ex…

Toned legs at home workout exercises Instagram: @themacwhite 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

Toned legs at home workout exercises Instagram: @themacwhite 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

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