Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope
Yoga Fitness Flow - You think you are too heavy for yoga? People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health. - Get Your Sexiest Body Ever!
Art Journal Prompt - Sometimes all you need to get going in your art journal is one word to inspire you. To help you get started, here is a list of 365 one word journal prompts to jump start your creativity.
How To Find Your Passion And Figure Out What You Love In Life
Although summer provides us great time to be outdoor relaxing and entertaining, the glaring sun in the day can be brutal, so we all need a way to get out of the sun so that we can still spend relaxing time outsid
Photo: Henry Leutwyler The only beauty gift that comes along with cold winter weather is rosy, flushed cheeks. Thankfully, you don’t actually have to step out into sub-zero temps. To get this winter f (Pastel Hair Pink)
11 natural ways to beat depression AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.