Explore Pilates Moves, Pilates Yoga, and more!

For flatter abs, check out these 7 pilates moves.

7 Pilates Moves for Flatter Abs

☆ This is just like the Pilates workout video we used to do. Good 10 minute ab workout For flatter abs, check out these 7 pilates moves.

This challenging ab workout can be done anytime and anywhere — no equipment required!

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Fi

These three exercises target the muscles of your upper back that stabilize your shoulder blades

The 10-Second Muscle Test

Progressions for more advanced prone shoulder blade exercises targeting the muscles of your upper back that stabilize your scapula. I also like W's and I's (arms in extension instead of full flexion)

5 Minute Pilates AB Workout

5 Minute Pilates Ab Workout • How to do the Pilates Ab Series

Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!

4 Moves For A Stronger Low Back - Get Healthy U

4 Moves For A Stronger Low Back - Get Healthy U Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!

BEST exercises for 6 pack abs! Get all of your ab questions answered at http://nataliejillfitness.com/abqa #abs #exercise #腹筋

How to get abs - flat belly & abs questions answered

This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

The Secret to a Flat Belly? Work Your Abs Standing

Your Flat-Belly Ab Workout - It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!

Tighten and tone with this one move! That's what I could do with that ball I've had for years and never used.

Get It Right, Get It Tight: Standing Fire Hydrant with Training Ball

Pin It! 8 Moves to stay toned in during the holidays

The Better Body Plan: 8 Moves to Drop 10 Pounds

11 Effective Yoga Poses To Build Your Body Strength -- many beginners poses and others that can easily be modified or you can use a chair or wall for balance.

8 Effective Yoga Poses To Build Your Strength

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check out & include in your workout

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