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ALL IMAGERY- JOHN HILLIN Upcoming trips are keeping me honest about workouts. There’s nothing more motivating than the threat of a bikini. First to St. Lucia, then on to Cuba- I CAN NOT WAIT to sha…

Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.

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Here are 25 of the most motivational fitness quotes to inspire you to become the best possible version of yourself.

Pinterest: @sirenedelune

Pinterest: @sirenedelune