You are what you eat — and sometimes, you’re really grumpy. If you’re in need of happiness boost, consider eating foods rich in the vitamins and minerals that fight depression and regulate mood. We’ve rounded up 10 of them here.
The Cinnamon Honey Weight Loss Drink: 1 tsp cinnamon to 2 tsp honey in 1 cup boiling water on an empty stomach has been shown to aid in weight loss. Instructions say to add the honey after it's cooled a little bit instead of when the water is boiling.
Do you have a healthy food board, Michelle? Miso soup is the most popular soup in Japan and recently Americans have discovered its health and weight benefits. espouses it as one of the top three superfoods for blasting belly fat.