Love my exercise ball...now some great exercises to go with it!
19 Exercises That’ll Give Your Tummy A Major Makeover
19 Best Core Moves - tighten your tummy and get the abs of your dreams!
5-Minute “Almost-No-Work” Plank Workout #Diet #vegan #sport Entdeckt von www.vegaliferocks.de✨ I Fleischlos glücklich, fit & Gesund✨ I Follow me for more inspiration @ vegaliferocks
Stability-Ball Back Extension
Stability-Ball Back Extension Lie face down on a stability ball, hands behind your head, feet against a sturdy object. Squeeze your glutes and lift your torso up until your body forms a straight line. Hold for one or two seconds. Slowly return to start. That's one rep.
25 Most Deceiving Exercises (They Tone More than You Think!), also wanted to show you a new amazing weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 16 pounds. Check out image
Laufen zum Abnehmen, bessere Gesundheit und Wohlbefinden
Five Super Slimming Tips for you. Discover some fast and ways to lose weight fast. Learn from the best. Please don’t forget to share with your friends because sharing is caring #weightloss #weightlosstips #slimmingtips nURL : https://www.facebook.com/SlimmingTipsBlogn #Motivation
Lower Abdominal Workout With an Exercise Ball
Pin for Later: 7 Tipps um ein besserer Jogger zu werden