Celebrate the 4th of July with this healthy salad! 3-4 cups of fresh romaine lettuce cleaned and torn (you could just use the bagged stuff). About 1/2 cup fresh blueberries. About 1/2 cup fresh strawberries cut in small chunks. 1 oz (28g) Crumbled Feta. Top with your favorite low sugar dressing. And, you can always add grilled chicken for some protein!