Explore Yoga Headstand, Inversion Yoga Beginner, and more!

Beginning headstand 101--another one down!

If you want to invert but don’t know where to begin, you’ve come to the right place. You CAN do a headstand safely and without fear—even if you have no prior experience in gymnastics, dance or yoga.

12 yoga poses designed especially for you!

Get Your Stretch On: Top Yoga Moves for the Inflexible

How to Do the Splits 8 Stretches to Get You There~ time to get flexible!!

Wanna Do the Splits? 9 Poses to Make It Happen

How to Do the Splits 8 Stretches to Get You There -- great for building flexibility! I'd love to be able to do the splits


Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

Baby Crow Pose tones the core, strengthens the shoulders and arms, and helps build balance and focus. Learn how to lift off in Baby Crow Pose here.

How to Do Baby Crow Pose

Baby Crow, or Baby Bakasana, is a cross between Crow pose (Bakasana) and Duck pose (Karandavasana).

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Two Fit Moms » Headstands 101: Your First Inversion

Headstands Your First Inversion

Fit Not Fad: DIY At Home Yoga Retreat

First, thank you so much for your positive feedback on my post from Friday . There's just a lot going on in my life right now and .

3 ejercicios fáciles para ejercitar los glúteos en casa

One of the most common questions that I get asked by girls completing Sweat with Kayla, is what exercises they should do to help target their butt! What you might not know is that virtually every leg

Props Are Friends: Get a Grip on Your Practice with the Use of a Long Wooden Dowel | Yoga International

Props Are Friends: Get a Grip on Your Practice with a Dowel

Find more space, freedom, and stability in your poses with these prop tips.

the HARDEST yoga poses

I've got the crow, tripod, and headstand down. I need to work on my forearm stand and my penultimate goal is the scorpion!

How to properly do a headstand in yoga.

Wow easy tutorial i finally did my first handstsnd:) !This is a breakdown of Salamba Sirsasana, or Supported Headstand. It’s a great pose but the word headstand can be very misleading;