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By Jenna Ryan   If you experienced  trauma or abuse in childhood for any reason, you may realize that you have a mess on your hands....

By Jenna Ryan If you experienced trauma or abuse in childhood for any reason, you may realize that you have a mess on your hands.

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

Remember "RAIN" - Mindful How to be more mindful. Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

Selfcare checklist #selfcare #Renewed http://www.LucilleZimmerman.com/book

Image of a self-care checklist, divided into 2 columns. Column on the left details activities that are harmful or negative, and the right column outlines positive, self-care activities one can undertake to be healthy.

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Why Creativity Can Be Bad for the Brain

What Happens In the Brain During Trauma? Trauma is the result of overloading the emotional circuits in the brain’s control center.

Self Love U: Unraveling: The 12 Steps to Healing From Childhood...

Self Love U: Unraveling: The 12 Steps to Healing From Childhood Trauma & Cod Famous Quotes For Success

how to get to know yourself better #health

10 Things You Need To Do To "Find Yourself" (For People Who Have Never Really Understood What That Means)

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism happy happiness depression anxiety peace heal healing mindfulness self help self improvement

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