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How to Make Water Kefir

"Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve digestive health.

Kefir Peanut Butter Dip

One of our all-time favorite snacks is taken to a different level! Our Kefir Peanut Butter Dip is excellent with sliced apples, pears, bananas or celery!

This Chocolate Kefir Cake is moist and delicious. It's lighter than regular chocolate cake but still has intense flavour and is perfect to end any meal. Great for Valentine's Day dessert

Probiotic Cheesecake

It is possible to make a probiotic cheesecake. it's possible to take this basic, no-cook cheesecake recipe and turn it into something sugar-free, raw, or whatever your heart desires! I will admit that I…

Reducing The Lactose Content Of Kefir

My How to Make Kefir video shows you just how easy it is! I am sure you have heard of yogurt but have you heard about kefir? Kefir is yogurt on steroids!

Natural Fermentation: Salt vs. Whey vs. Starter Cultures

How-To Videos for Making Cultured Food at Home Yogurt Sourdough Kombucha Milk Kefir Water Kefir

Probiotic No-Bake Kefir Cheesecake

Subtly flavored by beautiful beet, our new Probiotic No-Bake Kefir Cheesecake is a creamy, decadent dessert that has far fewer calories than traditional versions. It’s a delightful way to celebrate the season of love.

Lemon Kefir Ice Cream

Eight Kefir Ice Creams! - Cultured Food LifeIngredients 1 KefirSecond Fermented with Lemon Kefir Cheese Almond Milk(You can substitute coconut milk or regular milk) 1 lemon( juice and zest) lemon extract basilFresh Steviarec

Kefir: What Is It, Why Do I Want It, and How Do I Make It

I have made the Nourishing Traditions (page all raw cheesecake before and it is delicious. This is a variation on that recipe using kefir and pumpkin

Probiotic Cheesecake

It is possible to make a probiotic cheesecake. Not only that it's possible to take this no-cook cheesecake recipe and make it sugar-free.

Fermenting makes it easier on the tummy.

Make your bread dough easier to digest by fermenting it with milk kefir. There's absolutely no commercial yeast used - only healthy, whole foods!