Erkunde Asana, Yoga Inspiration und noch mehr!

"Paradise is not a place, it's a state of mind." - Frank Sonnenberg ✨ Awesome #yogapose photocred: @sjanaelise & @aloyoga via @yogainspiration

"Paradise is not a place, it's a state of mind." - Frank Sonnenberg ✨ Awesome #yogapose photocred: @sjanaelise & @aloyoga via @yogainspiration

S T R E T C H > > movement inspiration by philosophiemama on Free People #FPME

by philosophiemama on Free People

"Stretch to the Cure"  Join Beyond Body Mind Spirit to support the National Foundation for Cancer Research (NFCR) by coming to our yoga class: Friday, September 13th at 6 PM All proceeds will be donated to the NFCR, supporting cutting-edge research for nearly four decades to prevent, detect, and treat Cancer. Join us and s-t-r-e-t-c-h your dollars for cancer research. Contact: MRisa@BeyondBodyMindSpirit.com or 212-889-4986. Location: 10 Park Avenue, corner 34th Street, New York

"Stretch to the Cure" Join Beyond Body Mind Spirit to support the National Foundation for Cancer Research (NFCR) by coming to our yoga class: Friday, September 13th at 6 PM All proceeds will be donated to the NFCR, supporting cutting-edge research for nearly four decades to prevent, detect, and treat Cancer. Join us and s-t-r-e-t-c-h your dollars for cancer research. Contact: MRisa@BeyondBodyMindSpirit.com or 212-889-4986. Location: 10 Park Avenue, corner 34th Street, New York

Not quite sure how to sequence poses in Iyengar yoga? Here are 3 Iyengar yoga flows you can try with a focus on intention. Check them out here.

3 Iyengar Yoga Flows and How to Do Them

Not quite sure how to sequence poses in Iyengar yoga? Here are 3 Iyengar yoga flows you can try with a focus on intention. Check them out here.

S-t-r-e-t-c-h

Beweglichkeit verbessern. Es ist wichtig, beweglich zu sein, damit du dich nicht verletzt. Dies gilt nicht nur für Athleten und Sportler; jeder kann sich verletzten, wenn er sich falsch bewegt und einen Muskel überdehnt. Übungen um die Be...

Hold each yoga-ish pose for 30 seconds -- it should take about 14 minutes. Great at-home workout!

Yoga zum Einrenken und für das gute Gefühl: Jede Pose für rund eine Minute halten und ihr werdet euch gut fühlen!

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