How to reverse Insulin and Leptin resistance naturally
"This meal plan is my "Insulin reset". Reset all your hunger hormones to kickstart fat loss and see the scale MOVE! Fitness and Food as Medicine."
Water with lemon is my get up and go in the morning. Lemon is an alkaline-booster, liver cleaner, and stimulates sharp thinking and wakefulness. Lemons are also very high in bioflavinoids that destroy harmful free radicals, unstable oxygen molecules that damage blood vessels and cause inflammation.
Congested? Get Steamy
Steam With Essential Oils to Relieve Congestion
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ANTIBIOTIC ERA ENDING: ANTIMICROBIAL PECAN SHELL EXTRACT CAN PREVENT LISTERIA CONTAMINATION IN ORGANIC MEATS. Good news is on the way for organic meat production. As reported in the JOURNAL OF FOOD SCIENCE, pecan shell extract could make a viable antimicrobial preservative for organic meats. This discovery is brilliant and efficient. Instead of being discarded, pecan shells could be collected and used as a recyclable preservative.