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#Dedication *when the little voice in your head says: "it's too early, dark and cold... go back to bed." Then the beastmode voice kicks little voice's ass.. and you get up and lift some shit

Gotta be beast mode when your getting up at travelling an hour to the gym, working your ass off, then spending 9 hours at work!

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If you want to keep the weight off, build muscle! Get Ripped in 7 Moves fitness motivation inspiration workout WOD crossfit weights weightlifting exercise nutrition lifestyle

Fitness isn't a punishment; it's a blessing. Nutrition isn't restrictive; it's healing. Health isn't a one-size fits-all thing and may not look the same for everyone, but it is something worth fighting for

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Sharing is Caring – Don’t forget to share this quote !

As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

This is a really fantastic reminder.  Although indulging ourselves occasionally is fine, it's important to think of long-term results instead of just eating for the sake of eating.

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

Hell yeah!!!!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

no pain no gain!!

Keep going. That pain you feel? That& fear melting away. Like wax off a candle. That& weakness washing out of your pores like a monsoon. That& the old you being shed away like dead skin. That& the new you, rising out of the ashes of your former self.

Motivational quote of the week! ;-) day by day, closer to my goal!

have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.

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AMEN!!!!

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.

Hard pill to swallow sometimes... But so very true.

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