Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness
Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.
Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.
30 DAY Ab Challenge : Abs are one of the most powerful muscle groups in the body. Strong abs help with posture, the transfer of muscle power from the upper body to the lower body (and back again) and help prevent lower back pain.