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The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be …

Dwayne Johnson Chest Workout The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine f.

10 exercícios para engrossar pernas e coxas com vídeos (visitar artigo).  Mais…                                                                                                                                                                                 More

10 exercícios para engrossar pernas e coxas (com vídeo

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Twisting hyperextension. A compound exercise. Target muscles: Erector Spinae, Hamstrings, and Internal and External Obliques. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

A compound exercise. Target muscles: Erector Spinae, Hamstrings, and Internal and External Obliques. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

Divisão de treino, qual a melhor para seu caso?

Divisão de treino, qual a melhor para seu caso

Divisão de treino, qual a melhor para seu caso?

Workout

Lie face up on a bench, placing your feet on the floor if the bench is low, or on a step. Hold the bar in an overhand grip (palms facing up) above eye level with your elbows straight. Lower the bar by bending your elbows

Levantamento terra e Stiff: Entenda as diferenças e a execução correta de cada exercício

Levantamento terra e Stiff: Entenda as diferenças e a execução correta de cada exercício

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