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Certain foods actually help you body burn more calories by increasing your metabolism, being harder for your body to break down or by increase your thermogenic processes. Here are the top 7 foods that burn fat, along with 20 snack ideas to help you burn fat!

Certain foods actually help you body burn more calories by increasing your metabolism, being harder for your body to break down or by increase your thermogenic processes. Here are the top 7 foods that burn fat, along with 20 snack ideas to help you burn fat!

15 Body Cleansing Fruits : Fruit fasts or cleanses are said to allow your digestive system to detoxify, get rid of toxins and wastes, and help you to naturally restore harmony and balance to your entire body. In this infographic found on Pinterest, we are introduced to what are said to be the Top 15 Body […]

15 Body Cleansing Fruits : Fruit fasts or cleanses are said to allow your digestive system to detoxify, get rid of toxins and wastes, and help you to naturally restore harmony and balance to your entire body. In this infographic found on Pinterest, we are introduced to what are said to be the Top 15 Body […]

100 Calories or Less Weight Loss Foods - We all love a little snack every now and then. Well, these 100 calorie or less options are far better than reaching for the candy and coffee so when you're tempted, have a look at this great infographic    - If you like this pin, repin it and follow our boards :-)  #FastSimpleFitness - www.facebook.com/FastSimpleFitness

100 Calories or Less Weight Loss Foods - We all love a little snack every now and then. Well, these 100 calorie or less options are far better than reaching for the candy and coffee so when you're tempted, have a look at this great infographic - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

Loss weight  : For starters, here is a 10 days’ routine for you. It demonstrates what you should be eating, at what time and in what quantities:

Loss weight : For starters, here is a 10 days’ routine for you. It demonstrates what you should be eating, at what time and in what quantities:

Eat whole grains, fruits and vegetables to boost weight loss. You can lower down your meat level with vegetarian protein sources.Drink green tea or green coffee bean for natural metabolism booster.Drink more water to flush out waste/toxins and improves your overall health.Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level…

Eat whole grains, fruits and vegetables to boost weight loss. You can lower down your meat level with vegetarian protein sources.Drink green tea or green coffee bean for natural metabolism booster.Drink more water to flush out waste/toxins and improves your overall health.Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level…

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