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3. Swimming – most pleasant exercise for losing weight    Calories Burnt: 800 cals/hrSwimming is definitely a top exercise to lose weight, especially in the summer. Doing lengths up and down the …

21 Top Exercises to Lose Weight ...

3. Swimming – most pleasant exercise for losing weight Calories Burnt: 800 cals/hrSwimming is definitely a top exercise to lose weight, especially in the summer. Doing lengths up and down the …

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each

So very important to remember! It's also ok to give into cravings just eat in…

Daily motivation (25 photos)

Your mom made fun of you for being 200 lbs - try to break the cycle and not fat shame other people who just had babies. thanks!

Your mom made fun of you for being 200 lbs - try to break the cycle and not fat shame other people who just had babies. thanks!

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