Quick! Here's how to burn 1000 calories, fast!   #FitnessFriday #burn

Here's how to burn 1000 calories, fast! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Fire up your metabolism with this quick circuit that burns around 100 calories, try 5 times a day and burn up to 500 EXTRA calories!

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Quick 100 calorie workout!  One pinner said "I burned over 100 calories with this quick workout!"

Burn 100 calories now! Be sure to share with your friends! One pinner said "This took me less than ten minutes and I burned 127 calories!

Try this quick workout during a commercial break or on days when you can't squeeze in a trip to the gym!

No time for the gym, no problem! Squeeze in this fat burning 10 minute workout and burn up to 100 calories in just 10 minutes.

Here’s a look at the calorie counts of different foods and how much activity you’d need to do to burn off each.

The Complete Metabolism Guidebook for Seniors

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2017 How To Get A Bigger Butt Workout Bigger Buttocks Workout -Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

Burns about 1000 calories... yikes, but only 3 times a week and then lighter activity the other days

Burns about 1000 calories. i might need to attempt to break this up over the next few hours. I went a tad over on my calories today so I need to like triple my circuit :

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