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The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

True

My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

#weightloss Motivate Your Mind! http://www.wellsome.com/ #workfromhome #genyentrepreneur #truehealthshop

Motivational Quotes for Working Out: I promise that working out is the easiest part of all this. Don’t you deserve to look your best? What are you waiting for?

Eat for results!

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CrossFit

Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Motivational Quotes for Working Out: Every rep, every step, brings you closer to your goals. Sharing is Caring – Don’t forget to share this quote !

Yee

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

fat burning diet

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No excuses

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

bulletin board ideas #board (board ideas)

27 DIY Cool Cork Board Ideas, Instalation & Photos