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Who's hitting #arms today? ♀️ love this one! Using the seated row cables, lay flat on the bench. Using a straight bar (using the rope attachment works too for more range of motion), keep your elbows tight to your body so that you're only engaging your biceps! Curl away baby ☁️ tag your gym buddy @mrolympiallc @pharmafreak #lady__hammer #hfbyladyhammer #entrepreneur #instacool #workingout #benoteworthy #bodybuilding #ifbb #npc #contestprep #workout #pharmafreak #freakmode #bodyby...
Strong legs and glutes help restrict overactive hips. This exercise builds those muscles. As a bonus, it teaches what it feels like to let a stable lower body guide your motion. You can then transfer that same awareness to your swing. Here's the sequence:
Jack up your biceps size by slowing down your repetition speed. Using a weight you can handle safely, slow down the motion of the lift, especially during the eccentric part of the rep (lowering phase). This helps recruit more muscle fibers and provides a better burn to help increase muscle growth. Keep it Old School – www.oldschoollabs.com/?utm_content=bufferf671e&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer