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Tempo Runner

Tempo Runs Increase Speed and Endurance

Tempo Runs Increase Speed and Endurance. Incorporate paces between easy and hard into your weekly routine.

Want To Get Stronger?  Do This Hurts-So-Good #Workout.:  -Runners World #Running

Tempo Runs Increase Speed and Endurance

Meb Drills to Strengthen and Improve Performance

Meb Keflezighi’s 5 Drills to Make You a Better Runner

5 Drills to Make You a Better Runner Become more mindful of your running form and gain greater speed with less injury risk.

This post was written by Doug Hay of Rock Creek Runner. When did running get so complicated? I ask myself that all the time, usually when frustrated by a tough workout on my training plan or a confusing training concept. Running is such a simple act — exactly what drew me to it in theRead more »

8 Running Workouts to Build Strength and Endurance

Here's how to determine whether a run-walk or continuous running program is right for you.

Who Should Use a Run-Walk Program?

Should I Bank Time for My First Marathon?  http://www.runnersworld.com/for-beginners-only/should-i-bank-time-for-my-first-marathon?cid=soc_Runner's%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__MarathonTraining

Should I Bank Time for My First Marathon?

Should I Bank Time for My First Marathon? http://www.runnersworld.com/for-beginners-only/should-i-bank-time-for-my-first-marathon?cid=soc_Runner's%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__MarathonTraining

Interesting read! Runners Connect dives into the research looking at high vs. low intensity training. This study found that runners who ran 80% of their runs easy, improved 23% more than those who ran 65% of their training easy.

How Running 80% Easy Could Make You 23% Faster

Runners Connect dives into the research looking at high vs. This study found that runners who ran of their runs easy, improved more than those who ran of their training easy.

Now’s the time to prep for spring races! Boost speed, build endurance, and stay injury-free with these 7 exercises.

7 Ways to Become a Better Runner Without Running

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y...

8 Hip Stretches Your Body Really Needs

8 Hip Stretches Your Body Really Needs We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y.

How Do I Build a Training Base?  https://www.runnersworld.com/ask-coach-jenny/how-do-i-build-a-training-base?utm_source=facebook.com

How Do I Build a Training Base? https://www.runnersworld.com/ask-coach-jenny/how-do-i-build-a-training-base?utm_source=facebook.com

Meb Keflezighi’s 5 Drills to Make You a Better Runner  http://www.runnersworld.com/workouts/meb-keflezighis-5-drills-to-make-you-a-better-runner?utm_campaign=Runner%25E2%2580%2599s%2520World

Meb Keflezighi’s 5 Drills to Make You a Better Runner

Meb Keflezighi’s 5 Drills to Make You a Better Runner Become more mindful of your running form and gain greater speed with less injury risk.

Types of Running Workouts to Increase Speed

Types of Running Workouts To Increase Speed

Types of Running Workouts to Increase Speed. get your power boost! and good sounding earbuds - run further - sale on now. also long battery life.

Facts about #marathon running & preparing for it... and why it is beneficial to the body and how it functions... #marathonrunning

Facts about #marathon running & preparing for it... and why it is beneficial to the body and how it functions... #marathonrunning