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The Flat Footed Squat: Human's Natural Resting Position - Naturally realign your body through the way in which you rest!

The Flat Footed Squat: Human's Natural Resting Position - Naturally realign your body through the way in which you rest!

Screw your standing desk, how about squatting?

Screw your standing desk, how about squatting?

Your Chair Is Killing You...Time To Start Squatting. | Synchro ::

Your Chair Is Killing You...Time To Start Squatting.

Malasana (Garland Pose) aka "Yoga Squat" - YouTube

Malasana (Garland Pose) aka "Yoga Squat" - YouTube

In other words, keep those glutes strong so the other muscles of the pelvis don't overwork and thereby get tight and spasmodic. "...it’s what the glutes do while walking that gives the pelvic floor, always contracting under the load of the abdominal and pelvic floor organs,  the constant resistance to generate an eccentric force that it needs to keep from shortening."

In other words, keep those glutes strong so the other muscles of the pelvis don't overwork and thereby get tight and spasmodic. "...it’s what the glutes do while walking that gives the pelvic floor, always contracting under the load of the abdominal and pelvic floor organs, the constant resistance to generate an eccentric force that it needs to keep from shortening."

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