Learn about outer knee pain taping. ITBS (IT band pain) is the most prevalent cause of lateral (outside) knee pain in athletes. Along with ITBS pain at the hip, it accounts for more than of all running injuries.
KT tape for shin splints Anterior Tibialis pain - my arch nemisis. Forgot all about KT - good to jog memory and taping techniques - SO need this. the pain is so bad after running of jogging even a few minutes!