What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.
I like this but after January, I'd try to incorporate some of each into EVERY month. Each month focus on a simple task that will gradually improve your quality of living. By the end of the year, you can become a new, healthier you. Read on…
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10 Daily Steps for Less Stress infographic Natural scents and sights have a calming effect which is why spending time outdoors is a great way to reduce stress! Discover other ways to reduce stress by clicking over to this infographic.
For endless meal ideas with a healthy combination of protein, vegetables, carbs, and fat.
I never get tired of this Low-Carb Caesar Salad with Kale, Romaine, and Shaved Parmesan, and this amazing salad is also Keto, low-glycemic, gluten-free, and can be South Beach Diet friendly if you don't overdo it on the Parmesan. The dressing has fish sauce, but you can make this vegetarian with a recipe for Vegan Fish Sauce that's linked in the post. [found on KalynsKitchen.com]